It is MY mission to promote the reported, transformative benefits of cold water therapy, green spaces, blue spaces and adventure. I'm dedicated to providing educational, safer, evidence-based advice and practices, that facilitate opportunities for everyone.

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OUR community provides ongoing scope to connect with others who hold the same ethics, expand on experience and encourage more time outdoors.

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I host a variety of guided sessions and experiences. From beginners small group introduction sessions, through to wild-swimming adventure days out and Highland Cold Water Therapy Retreats.

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I am qualified in Open Water Safety & Rescue and a member of the Swimming Teachers Association (STA). Additionally, I am a proud member of Wild Scotland and Activities Industry Mutual, with whom I am also fully insured.​

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My qualifications, experience and insurances often mean that I can reach people that other communities can't. It is a privilege to be working with charities and organisations that support unpaid carers, people with additional support needs, individuals and groups with physical disabilities,  and neurodivergent people. There are many groups that swim outdoors and practice Cold Water Therapy, and though I am sure that they are  welcoming communities, in reality they cannot offer the safety cover and insurances that organisations and key-workers need in order to arrange experiences. Together we can work to remove barriers and provide opportunities for all so that we really are inclusive.

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Once you've attended an intro session, you'll be invited to join the community. A place where we vow to swim responsibly, share only safe practice and develop our group ethics together. This also provides opportunity to connect and swim with like-minded individuals, outside of my guided sessions, along with the option of attending Cold Club, my free monthly meet up and dips.

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There's lots of ways to get involved and if cost is the initial barrier please reach out. We have an annual fundraising event which allows us to cover the cost (only, non-profit) of hosting free sessions and places!

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