The Winter Weekly - February
A weekly dip/swim to support you through winter
Available spots
Service Description
3 courses available - December, January & February. Block Booking - 4 February Sessions Sunday 2nd, 9th, 16th, 23rd 09:30am Avon Lagoon, Linlithgow Guarantee yourself a swim buddy to keep going through winter! As winter draws in, it is easy for your worries and concerns to grow. You may begin to doubt how you will cope. But the truth is, the very best cold therapy benefits come from the cooler waters! A weekly commitment will help you to form great habits and keep dipping through winter. The Winter Weekly offers regular cold water immersion sessions that are perfect for individuals seeking community support and guidance. The goal is to help you maintain a consistent practice that unlocks the numerous benefits of cold water therapy, boost your resilience and improve your overall well-being. The February Winter Weekly has 4 sessions - that's 4 opportunities to join a lifeguarded, group dip/swim. As always, these sessions are not about distance or time in the water. Whether you opt to swim or just dip is entirely your choice. There is no pressure. Avon lagoon * Your booking will be fully confirmed once your medical/risk acceptance form has been checked * Tow Floats required * Water shoes/old trainers will be required (I do not loan footwear for hygiene reasons) * A full email detailing where we meet and what to bring will be sent out once you have booked * Access - Moderate, 1 set of woodland steps and uneven pathways. Approximate 10 minute riverside walk to the lagoon from Burgh Mills Lane.
